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Taking Vitamins Is Not Helpful If You Do So Incorrectly

Nearly half of all Americans take vitamins, but many are doing so incorrectly. To get the most out of your vitamin supplements, you should take them with meals to help your body full absorb the nutrients. If you are taking more than one pill of a vitamin, try to spread them throughout the day rather than taking them all at once. You should also realize that vitamins cannot replace a healthy diet. Overdoing it can actually do some harm, so do not take more than the recommended dose unless you’ve been instructed by your doctor.

Episcopal Catholic Apartments in Winter Haven, Florida goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.

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